Soup for the soul

Soup for the soul

Soup for the soul
One-pot

Soup for the soul

Soup for the soul
One-pot

Soup for the soul

Biomacka

Author of recipe

53:20 min.

Cooking time

Description

This soup has a warming effect. It's easy to digest and has excellent nutritional value.

Time

Preparation phase goes for around 06:00


The time for cooking is 53:20


For a total of 59:20

Servings

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2

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Ingredients

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main
2 tbsp
Oil
1/4 tsp
Black Pepper (ground)
3/4 cup
Chickpeas
1/2 cup
Red lentils (split)
5 cups
Water
1 tsp
Salt
secondary
1 tbsp
Cashews
1
Red Paprika
1
Carrots
1/4 cup
Onion
spices
1/4 tsp
Cumin (whole)
3/4 tsp
Mustard seeds
1/4 tsp
Ginger
1/2 tsp
Basil

Preparations

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1/4 tsp
Black Pepper (ground)
1/4 tsp
Ginger
1/2 tsp
Basil
3/4 cup
Chickpeas
5 cups
Water
1
Red Paprika
1
Carrots
1/4 cup
Onion

Utensils

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Hob
Pot
Table Spoon
Tea Spoon
Cup

Steps

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Hob at Low Heat
Pot
2 tbsp
Oil
02:00
1/4 tsp
Cumin (whole)
3/4 tsp
Mustard seeds
1 tbsp
Cashews
02:00
1/4 cup
Onion
04:00
1/4 tsp
Black Pepper (ground)
1/4 tsp
Ginger
1/2 tsp
Basil
Instructions
00:20
1
Red Paprika
1
Carrots
04:00
3/4 cup
Chickpeas
1/2 cup
Red lentils (split)
Instructions
01:00
5 cups
Water
1 tsp
Salt
Cover the pot
40:00

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