Lentil Salad in a Jar

Lentil Salad in a Jar

Lentil Salad in a Jar
Appetizer/Starters

Lentil Salad in a Jar

Lentil Salad in a Jar
Appetizer/Starters

Lentil Salad in a Jar

Aleks Adriann

Author of recipe

19:00 min.

Cooking time

Description

This healthy wholesome Lentil Jar Salad is perfect for meal prep lunches or a quick dinner, loaded with protein-rich lentils, lots of veggies, leafy greens, and a tangy mustard vinaigrette.

Time

Preparation phase goes for around 04:00


The time for cooking is 19:00


For a total of 23:00

Servings

Choose the amount of servings

2

plus-img

Ingredients

Choose your ingredients

main
1/2 cup
Red lentils
3 cups
Water
1/4 tsp
Salt
1/4 tsp
Black Pepper (ground)
secondary
3 tbsp
Olive oil
2 tbsp
Apple Vinegar
1 tsp
Honey
1 tsp
Mustard
1/2 cup
Carrots
1/2 cup
Tomato
1/2 cup
Arugula
1/2 cup
Spinach
1 tbsp
Seeds
1 tbsp
Nut
1
Avocado
spices
1/4 tsp
Cumin (ground)
1/4 tsp
Turmeric
1/2 tsp
Oregano

Preparations

Choose your preparations

1/2 cup
Red lentils
1/2 cup
Carrots
1/2 cup
Tomato Cherry
1
Avocado

Utensils

Choose your utensils

Hob
Pot
Cup
Salad bowl
Table Spoon
Tea Spoon

Steps

Choose your steps

Hob at Medium Heat
Pot
1/2 cup
Red lentils
3 cups
Water
Cover the pot
Instructions
15:00
Mixing bowl
3 tbsp
Olive oil Extra Virgin
2 tbsp
Apple Vinegar
1 tsp
Honey
1 tsp
Mustard
1/4 tsp
Salt
1/4 tsp
Black Pepper (ground)
1/4 tsp
Cumin (ground)
1/4 tsp
Turmeric
1/2 tsp
Oregano
Mix
Instructions
02:00
Salad bowl
Instructions
1/2 cup
Carrots
1/2 cup
Tomato Cherry
1/2 cup
Arugula
1/2 cup
Spinach Baby
1 tbsp
Seeds
1 tbsp
Nut
1
Avocado
Stir
02:00

0 Comments

No comments yet

Leave your comment