Spinach, sweet potato, lentil dhal

Spinach, sweet potato, lentil dhal

Spinach, sweet potato, lentil dhal
Main

Spinach, sweet potato, lentil dhal

Spinach, sweet potato, lentil dhal
Main

Spinach, sweet potato, lentil dhal

Marin Bonev

Author of recipe

25:50 min.

Cooking time

Description

This protein rich recipe makes every dinner rich on taste and healthy minerals. It is also vitamin B rich meal good for people with heavy training seasons and Strength Training Programs.

Time

Preparation phase goes for around 06:00


The time for cooking is 25:50


For a total of 31:50

Servings

Choose the amount of servings

2

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Ingredients

Choose your ingredients

main
1 tbsp
Oil
1/2 cup
Red lentils (split)
1 cup
Water
1/2 tsp
Salt
secondary
1
Onion
1
Chilli
1.5 cups
Sweet potato
3/4 cup
Spinach
spices
3/4 tsp
Cumin (whole)
1/2 tsp
Ginger
3/4 tsp
Turmeric
1 tbsp
Basil

Preparations

Choose your preparations

1
Onion Red
1
Chilli Red
1.5 cups
Sweet potato
3/4 cup
Spinach

Utensils

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Hob
Frying pan
Table Spoon
Tea Spoon
Cup

Steps

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Hob at Low to Med. Heat
Frying pan
1 tbsp
Oil Sesame
01:30
1
Onion Red
Stir occasionally
04:00
1
Chilli Red
3/4 tsp
Cumin (whole)
1/2 tsp
Ginger
3/4 tsp
Turmeric
Mix
00:20
1.5 cups
Sweet potato
Instructions
00:00
1/2 cup
Red lentils (split)
1 cup
Water
1/2 tsp
Salt
Instructions
20:00
3/4 cup
Spinach
1 tbsp
Basil Leaves
Instructions
00:00

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